If you’re a regular at the gym, you know that it’s not just about your physical fitness. A good workout also helps your mental health. Exercise boosts mood, helps you concentrate and improves sleep quality. It also can help with anxiety and depression. While it’s not a replacement for therapy, research suggests that exercise can be an effective tool in the treatment of these conditions.
When most people think of going to the gym Diamond Creek, they imagine a lot of pained-looking folks dutifully using machines that look like medieval torture devices. They may also picture themselves wiping out on a YouTube fail montage, or watching really strong jacked people effortlessly lift heavy free weights. Despite the intimidating gym scene, working out regularly has many positive effects on your mental health and is one of the best things you can do for your wellbeing.
The reason for this is that exercise stimulates the brain, causing it to release a grab bag of happy hormones and neurotransmitters called endorphins, dopamine and endocannabinoids. These reduce stress levels, trigger the post-workout high and regulate blood pressure and heart rate.
In fact, a recent study published in the journal The Lancet Psychiatry found that people who exercise are significantly less likely to experience symptoms of depression and anxiety than those who don’t exercise. While research is ongoing, it seems that moderate exercise can be just as effective as antidepressants and psychological treatments like cognitive behavioral therapy.
Another finding is that regular exercise can help you cope with stress by lowering the level of cortisol, a stress hormone. Cortisol can increase feelings of anxiousness and irritability, as well as decrease concentration and focus. Exercise can also be meditative and calming, helping you to clear your mind and focus on the present moment. This is why Sterling uses mindfulness exercises with all of his clients after their workouts to encourage them to continue the practice at home.
Lastly, finding regular gym in Diamond Creek Traders Association to do workouts can build self-esteem and confidence by helping you achieve your fitness goals. This can be especially helpful for those who struggle with low self-esteem or a history of trauma and abuse. Exercise can also be a way to build community and support by joining a gym or fitness class with friends.
How long your gym workout should be will depend on your age and how fit you are, but in general, a good workout should last about an hour. This allows you time to warm up and cool down, plus gives you enough time to get your heart rate back to normal afterward.
If you’re trying to lose weight or build muscle, you may need longer sessions. But if you’re just looking for an effective and enjoyable way to improve your mental health, start small and work your way up. Aim for three to five 30-minute workouts per week. Try a yoga class in the morning, a HIIT session in the afternoon and an after-workout walk at night.